John A Appleton

John Appleton is an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique.

Category image for content related to chronic pain

Quest for Space: Towards a Novel Approach in Treating Pain and Fatigue on Earth

On earth so-called mechanical body overload, causing tissue strain, tissue damage and fatigue,
is considered to be a major cause of physical complaints including neck and lower back pain.
Mechanical strain related to body posture has been shown to play a significant role in ongoing,
widespread pain and fatigue (patients prefer to lie down while limiting standing and sitting).
Understandably, the link to gravity’s vertical vector is quickly made.


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