Fascia and Hydration: Restoring Fluidity and Supporting Whole-Body Wellbeing
Hydration is often associated with drinking more water. But true hydration—especially when it comes to fascia—is far more dynamic. Fascia, the living matrix that interweaves through every organ, muscle, and nerve, does not simply soak up water like a sponge. It requires movement, glide, and interstitial flow to remain supple, responsive, and resilient. Let’s explore…
Fascial Hydration: Why It’s More Than Just Drinking Water
by Yasmin Lambat Fascial Hydration: Why It’s More Than Just Drinking Water When we think of hydration, we often picture drinking more water. But what if hydration is about more than just what’s in your glass? Your body’s fascia—the connective tissue that weaves through every muscle, organ, and nerve—thrives on movement, sensation, and fluid dynamics….
Monthly Members’ Webinar – Fascia and Hydration: Restoring Fluidity, Releasing Stress, and Supporting Whole-Body Wellbeing
Date: Thursday 24th April 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Yasmin LambatTitle: Fascia and Hydration: Restoring Fluidity, Releasing Stress, and Supporting Whole-Body Wellbeing Description: As movement professionals and bodyworkers, we often focus on flexibility, strength, and biomechanics—but what if hydration plays a more essential role than we realize? When fascia becomes dehydrated, it loses its ability to glide, leading…
Monthly Members’ Webinar – Fascial Unwinding – The natural way to free up stuckness, strain and habitual postural patterns
Date: Thursday 21st September 2023Time: 19.00 – 20.00 UK timePresenters: Yasmin LambatTitle: Fascial Unwinding – The natural way to free up stuckness, strain and habitual postural patterns Summary: In attending this webinar you can expect to learn and understand: 1. The theory and practice of pandiculation 2. The differences between stretching and pandiculation, and why that is important…
Feeling held
Feeling held versus holding the body upright“Feeling held versus holding the body upright” is how I would describe a felt sense of “tensional integrity”. Where standing or walking feel effortless. There is little or no strain, no need to engage the core, align the spine or activate individual muscles. A sense of wholeness or oneness…
The sensing and “phase changing” nature of fascia in motion.
By Yasmin Lambat Pandiculation is one of nature’s homeostatic blueprints; It is the body’s way of resetting itself after a period of restful sleep or inactivity. A motion arises that follows the spiral pattern of fascial continuity, triggering a body-wide “phase change” from stiff to supple; nourishing, revitalising and restoring the vibrancy of the tissue…