Elevate Your Health: The Art of Myofascial Self-Care
By Magdalena Regdos, RMT As the sun rises over Sedona’s Red Rocks, a golden glow illuminates the majestic cliffs, their red surfaces shaped by centuries of wind and water. These rocks are a beautiful metaphor for our bodies. Like them, we are sculpted by life’s experiences—the beautiful and the painful. Trauma, whether physical, mental, or…
Elevate your Health: The Art of Myofascial Self-Care
The sun rises over the Red Rocks of Sedona, casting a warm, golden glow across the towering cliffs. Against a bright blue sky, the red stone radiates calm and serenity, standing tall after years of weathering. These rocks, sculpted by wind and water over time, are a beautiful metaphor for our bodies. Like them, we…