The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

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James Earls: Understanding Fascia in Movement

We all know that fascia can act as a spring, but it does so much more than that. This presentation will show how fascial tissue helps increase our power output to jump and throw further, how it contributes to all kinds of normal, everyday movements to improve efficiency, and how it helps us absorb forces…

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