The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Members’ Webinar – Abundance and self-value: A discussion around giving and receiving in our personal and working lives

Date: Thursday 23rd January 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Elizabeth Dare Andes, Angelika Nowak & Jan TrewarthaTitle: Abundance and self-value: A discussion around giving and receiving in our personal and working lives Description: Spend a valuable hour with The Fascia Hub in a discussion on Abundance and Self Value. Start the New Year positively and inspirationally, with: Elizabeth…

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When Things Don’t Fall Apart – Exploring Our Capacity for Coherence

When things don’t fall apart – exploring our capacity for coherence – with Elizabeth Dare Andes Practical details Presenter: Elizabeth Dare Andes Title: When Things Don’t Fall Apart – Exploring Our Capacity for Coherence  Webinar Outline: As always, we opened up our Members-only Webinar series to everyone for the month of December, to share valuable…

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Elizabeth Dare-Andes new pic

Listen to Your Fascia: Unwinding the Body as a Resonant Wave

by Elizabeth Dare-Andes There is a wonderful (and long out of print) children’s book about Lake Titicaca called Lakes are Holding Places for Water. I’ve always loved this image of being a holding place and a home for life’s waters. Thought to be over a million years old, Titicaca is an ancient lake. I like…

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Elizabeth Dare-Andes new pic

Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.

(Plus 5 take-aways for you to weave ‘new fitness’ into your practice.) by Elizabeth Andes-Bell The Evolution of Fitness Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy…

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Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.

(Plus 5 take-aways for you to weave ‘new fitness’ into your practice) The Evolution of Fitness          Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy (CMC) and…

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Monthly Members’ Webinar – Integrating Our Quantum Anatomy into Movement Education

Practical details Date: 22nd September 2022Time: 19.00 – 20.00 UK timePresenter: Elizabeth Andes-Bell and Bruce BellTitle: Integrating Our Quantum Anatomy into Movement Education Elizabeth Andes-Bell and Bruce Bell join us for a discussion of integrating fascial toning and biotensegral principles into somatic experience so that students/clients recover, regenerate and embody balance and harmony. They briefly cover four areas of…

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