The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our community, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Being Bodyful: Cultivating Self-Awareness Through the Fascia-Brain Connection

By BetsyAnn Baron In a fast-paced world, many of us live from the neck up — focused on thought, planning, and doing — often unaware of the subtle cues arising within our own bodies. Yet, our posture and the way we inhabit ourselves moment to moment can offer profound insight into how we feel, move,…

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BetsyAnn Baron new pic April 25

Monthly Members’ Webinar – Being Bodyful

Date: Thursday 19th June 2025Times: 19:00 – 20:00 Presenter(s): BetsyAnn BaronTitle: Being Bodyful Description: Where do you live in your body? Explore the process of living into your own human beingness. Being Bodyful is an opportunity to experientially explore daily postural patterns with simplicity and curiosity. This webinar addresses the personal superpower offered through living into the process of awareness, finding…

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Use this sizing BetsyAnn Baron

Being Bodyful: Where do you live in your body?

by BetsyAnn Baron Being Bodyful is my approach to posture. A play on the words “being mindful”, Being Bodyful is built around Postural Somatic Awareness (PSA) and exploration. Why am I so passionate about the postural exploration of Being Bodyful? It has been my experience as a bodyworker for over 30 years and teacher for…

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