Monthly Members’ Webinar – Breathing and Beyond: Harnessing the Mind-Body Connection for Optimal Well Being
Practical details Presenter: Christine WushkeTitle: Breathing and Beyond: Harnessing the Mind-Body Connection for Optimal Wellbeing Summary: Description: Join us in this webinar as we explore the profound relationship between breathing and emotional well-being. Delve into the science behind the mind-body connection and experience the transformative power of somatic mindfulness. Discover how mindful breathing practices can improve…
Karen Kirkness: Five Filaments in Practice
Spirality in nature is everywhere we look, and resides in every movement we make. Nature’sdance through the music and mathematics of form leave patterns in nature that providenatural constraints, and in life we find it arising in complexity. Spiral constraints inform andinfuse every movement we make through filamentous tissue. Join Karen in a practicalworkshop exploring…
Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.
(Plus 5 take-aways for you to weave ‘new fitness’ into your practice.) by Elizabeth Andes-Bell The Evolution of Fitness Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy…
Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.
(Plus 5 take-aways for you to weave ‘new fitness’ into your practice) The Evolution of Fitness Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy (CMC) and…
Spirality, chirality and movement
This is the introduction to a webinar taught by Karen Kirkness and Celina Hwang. View the webinar here. Curvature and rotation are features so deeply embedded within our natural structure, it is easy to overlook the significance. Spirality, a biological strategy, is hidden in the obvious. Helical structure underpins all carbon-based life; from the micro…
How do you see your body?
Not that long ago many yoga classes were very focused on achieving and holding a posture; nowadays they may very well concentrate more on developing our somatic awareness as we are encouraged to unfold, unfurl and unspiral our limbs, and to be aware of the effect on the whole body of one small movement. This change…