The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Fascia and Hydration: Restoring Fluidity and Supporting Whole-Body Wellbeing

Hydration is often associated with drinking more water. But true hydration—especially when it comes to fascia—is far more dynamic. Fascia, the living matrix that interweaves through every organ, muscle, and nerve, does not simply soak up water like a sponge. It requires movement, glide, and interstitial flow to remain supple, responsive, and resilient. Let’s explore…

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Fascial Hydration: Why It’s More Than Just Drinking Water

by Yasmin Lambat Fascial Hydration: Why It’s More Than Just Drinking Water When we think of hydration, we often picture drinking more water. But what if hydration is about more than just what’s in your glass? Your body’s fascia—the connective tissue that weaves through every muscle, organ, and nerve—thrives on movement, sensation, and fluid dynamics….

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KEYNOTE LECTURE: Gerald Pollack: The Fourth Phase of Water: A Role in Fascia

In watching this video recording, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to screenshot, record, transmit or share the content. Doing so…

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Celina Hwang: Exploring the Inner Ocean // Biointegrityoga®

We contain fascia as much as fascia contains our primordial ocean as the exquisite mothering medium for regeneration, energy and vitality. We are mostly made of water and our bound, structured water enhances our communication network as well as our Life battery. Gerald Pollack’s research demonstrates key concepts in the body’s management of water, crucial…

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Monthly Members’ Webinar – Presenting Paradigm shifts

Practical details Date: 16th February 2023Time: 19.00 – 20.00 UK timePresenters: Rachel Tudor and Sarah HartmanTitle: Presenting Paradigm shifts Summary: Just as biotensegrity is a paradigm shift from biomechanics, quantum biology is a paradigm shift from biochemistry. As we regain the lost understanding of the organism we inhabit, we shift our perspective from the current paradigm that the body…

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Yasmin Lambata

The sensing and “phase changing” nature of fascia in motion.

By Yasmin Lambat Pandiculation is one of nature’s homeostatic blueprints; It is the body’s way of resetting itself after a period of restful sleep or inactivity. A motion arises that follows the spiral pattern of fascial continuity, triggering a body-wide “phase change” from stiff to supple; nourishing, revitalising and restoring the vibrancy of the tissue…

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