The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Fascia and Resonance: Exploring the Threshold Between Self and Environment

By Ana Barretxeguren Bring yourself back to a moment when something resonated deeply, a sound that lingered in your chest, a place that felt like home, or a face that brought warmth to your whole body. Resonance goes beyond simple vibration; it happens when we meet a frequency to which we are aligned, this alignment…

Read More...

Fascia and Resonance: Exploring the Threshold Between Self and Environment

Bring yourself back to a moment when something resonated deeply, a sound that lingered in your chest, a place that felt like home, or a face that brought warmth to your whole body. Perhaps this memory still carries a sense of vibrancy? Resonance occurs when we meet a frequency to which we are aligned, this…

Read More...

Monthly Members’ Webinar – Harmony Within: The Tongue, Vagus Nerve, and Voice as Gateways to Calm

Date: Thursday 20th February 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Gus de la QuerraTitle: Harmony Within: The Tongue, Vagus Nerve, and Voice as Gateways to Calm Description: As part of the February/March theme of Sound and Voice, Gus de la Querra, well known teacher and therapist and a popular presenter with our members, returns to The Fascia Hub bringing…

Read More...

The Polyvagal Theory

By Budiman Minasny*** – offered by Steve Goldstein Have you ever felt your heart race in the presence of danger, or experienced a calming sensation when surrounded by loved ones? Our body’s responses to different situations are not solely driven by conscious decisions, but rather by an intricate web of signals within our nervous system….

Read More...

The Polyvagal Theory

By Budiman Minasny***, adapted by Steve Goldstein Have you ever felt your heart race in the presence of danger, or experienced a calming sensation when surrounded by loved ones? Our body’s responses to different situations are not solely driven by conscious decisions, but rather by an intricate web of signals within our nervous system. One…

Read More...
Steve Goldstein

Monthly Members’ Webinar – Polyvagal Theory, Touch and Manual Therapy

Date: Thursday 18th July 2024Presenter: Steve GoldsteinTitle: Polyvagal Theory, Touch and Manual Therapy Description:A mix of theory and experiential which will enable attendees to understand the :Polyvagal Organising PrinciplesHierarchyNeuroceptionCo-RegulationPharyngeal Branch Ventral Function Test for UvulaThe Basic Exercise: to co-regulate ventral vagal tone.Cranial base with eye gaze held 30-60 secondsSalamander Exercise: head in cervical lateral flexion with eye gaze…

Read More...

Keep Up to Date with The Fascia Hub

Welcome to The Fascia Hub community!  Sign up below to join our monthly newsletter to receive up-to-date articles, details of our virtual and in-person events, plus news from the world of fascia.