Balance Your Breath, Boost Your Voice
I was in the car with a friend who I’d met in a biotensegrity & fascia focused zoom room in 2020. We were on the way home from an eye-opening 5-day dissection course helmed by John Sharkey, Joanne Avison, Wilbour Kelsick, Mark Flannigan, and Neil Theise, and our conversation turned towards the voice, and how…
Humming and nasal breathing – keys to efficient breathing, calm and improved immunity
Leon Chaitow’s well-known piece, Humming my way back home[i], written a few years ago, describes his journey back to England after teaching in Ireland at the National Training Centre, Dublin. As he arrives in London, his body reacts to the air pollution and “A thought came to me relating to something I’d been discussing earlier…