Beyond Limits: Unravelling the Enigma of Muscle Tightness and the Surprising Connection to Mind and Body

In this illuminating lecture, John Sharkey will challenge conventional exercise science by exploring the intricate interplay between our fascia, muscle fibres, nerves, and the fascinating realm of interoceptive neurocognition.

Supported by the latest research John will unravel the intricate web of our richest sensory system, our fascia, and the inner workings of our minds.

You'll gain insights into how our body-brain communicates through sensations of tightness and discomfort, often revealing deeper emotional and psychological dimensions. Have you ever wondered why your muscles sometimes feel inexplicably tight, even when you haven't exerted yourself physically?

John will take you on a journey through the inner landscape of the human body, where you'll discover that muscle tightness is not just a physical sensation but a doorway to understanding the deeper aspects of our neurocognitive processes.

You will learn how your fascia serves as the messenger between the soma and the brain, conveying vital information about our emotional and physical states.

Through a blend of cutting-edge research, captivating anecdotes, and insightful analysis, John Sharkey will shed light on how the need to stretch is a sub-conscious player in the intricate dance of fascia, motion and emotion.

Join John at the Fascia Hub for an intellectually stimulating event that promises to expand your horizons and bring you up to date on fascia science. "Beyond Limits" will leave you with a deeper appreciation for the intricate interplay between body and mind, offering a fresh perspective on the age-old practice of stretching and the mysteries of muscle tightness. Don't miss this opportunity to stretch your understanding and unlock the hidden secrets of your own body and consciousness.

N.B. This is a follow-up webinar to John's lecture Stretching the Truth this recording is now held in our On Demand Video section and is available for sale to watch/rewatch.