Tracey Mellor -10 minute movement session
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Tracey Mellor: Fascial Fitness for Menopause
Menopause affects every woman. Some go through this stage of life easily but many experience life effecting symptoms, every woman sits somewhere along this spectrum. In 2019, Caterina Fede published a paper that looked at the sensitivity of fascia to sex hormone levels. This workshop looks at the significance of this research to menopausal women….