The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

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Ana Barretxeguren – 10 minute movement session

In watching this video recording, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to screenshot, record, transmit or share the content. Doing so…

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Ana Barretxeguren: The integral rhythm of the visceral cave; immersive techniques from the Moving Fascia® method

This workshop will explore the tensile continuum between the cavities of the trunk and  the internal organs and consider the relationship with the autonomic nervous system.  Through a combination of presentation, somatic enquiry and movement from the Moving  Fascia® method we will focus on ways to enhance interoception, support self-regulation  and restore visceral rhythm.  •…

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The polarity of breath

We arrived on an in-breath and will leave on an out-breath, everything in between is a dance to the pulse of breath. There is something metaphorically significant in the polarised times in which we are living, this virus compromising breath and our society moving progressively towards widening polarised views. Breathing itself is a polarity. The…

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Monthly Member Webinar – On Breath

Practical details Date: 23rd September 2021Time: 19.00 – 20.00Presenter: Ana BarretxegurenTitle: On Breath In watching these video recordings, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to…

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Monthly Member Webinar – On Breath

Monthly Member Webinar As part of your membership, we are delighted to run a monthly members’ webinar to explore a different element of fascia.  See the details below for this month’s instalment. Practical details Date: Thursday 23rd September Presenter: Ana Barretxeguren Title: On Breath Webinar Outline: Join Ana Barretxeguren for a webinar exploring the continuum of…

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Embryonic Origins of the Diaphragm and its Continuum with the Visceral Space

In watching these video recordings, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to screenshot, record, transmit or share the content. Doing so…

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