Date: Thursday 18th January
Time: 19.00 UK time. Check your timezone here
Presenter: Lisa Babiuk
Title: Stretched to the Limit
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Defining the meaning and the limits of stretching in exercise can be ambiguous. Join Lisa
Babiuk to explore the limits and the consequences of going beyond the limit of
physiological range of motion and anatomical range of motion and explore the applications
of tension-compression forces to “stretch” myofascial tissues in their auxetic nature.
Always a robust discussion in exercise modalities, the benefits of stretching whether
dynamic or static have typically come from a biomechanical model. When we reframe the
discussion around fascia and the forces of tension-compression, and suspend what we
know, exploration through simple movement can give us another perspective. In the end
the benefits for our clients far outweigh a right or wrong outcome.
Lisa is the owner of Soul Fitness Mind Body Studios, primary teacher of the 200- and 500-hour teacher training programs, certified Human Movement Specialist and international presenter sharing 21st Century Anatomy with movement practitioners across many
With over 30 years of experience, Lisa brings a unique approach to yoga and exercise, inspiring the unique expression of movement from a living tensegrity perspective through the fabric of the fascial matrix. Creator of Integral Movement Systems, Lisa shares her passion guiding movement professionals and practitioners, elite athletes, and adaptive clients to integrate a whole-body approach crating life changing movement experiences.
As an advisor for Mysofascial Magic, Lisa’s experience is shared globally to expand the message of pain free movement and longevity. Movement is life; move well, live well.
Time/Date of Event
7 pm BST