The Impact of Fascia on Health Fitness
Fascia plays a crucial role in maintaining and enhancing health fitness, aiding all the physical components of fitness. Much research has been conducted in recent years that shows the significant influence of fascia on the body’s various physical attributes. In this blog, I will summarise our current understanding and knowledge of the impact of fascia…
Monthly Members’ Webinar – Functional Adaptation and Fascia
Practical details Date: 20th April 2023Time: 19.00 – 20.00 UK timePresenters: Kevin Prunty MSc NMTTitle: Functional Adaptation and Fascia Summary: Health and skill related components of fitness have been utilised by trainers, coaches and therapists universally to measure physical movement and capacity and set goals for health and human performance. What are the key adaptations needed? How do…