The Heart Dance
In this clip, Gil Hedley shares a movement sequence designed to give a kinesthetic sense of the general flow of blood through the heart center. For more info on Gil’s class schedule
Unwinding the Heart Center
Gil Hedley, Ph.D. demonstrates the unwinding of the spinning spirals of the human heart center, and reflects upon the nature of the heart center as the place where the blood refreshes its movement, as well as its O2 levels.