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A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

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Danny Foley: Fascial-Based Training for Tactical Operators

The strength and conditioning (S&C) industry, despite novel evolutions over the last 50 years, has often still been perceived as an afterthought. The fundamentals of modern S&C are still deeply rooted in classical biomechanical principles and anatomical concepts dating back centuries. And while there is overwhelming evidence to suggest that much of what we’ve practiced…


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