Monthly Member Webinar – Monday 5th January 2026

by Elizabeth Larkam

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Date: Monday 5th January 2026
Times: 18:00 – 19:00 Check your timezone here.
Presenter(s): Elizabeth Larkam
Title: Fascia-informed movement practices complement circadian rhythms

Description:
Spend an hour with Elizabeth Larkam, co-editor of the two-volume set of books: Pilates Applications for Health Conditions. (image attached).

Following up her deep interest in the effect of light on our health and our fascia, Elizabeth takes us into an exploration of circadian rhythms. Just as sunlight informs circadian rhythms, light also informs fascia responsiveness in movement. In this webinar, Elizabeth will look at circadian rhythms, fascia-informed breathing practice and other concepts designed to optimise your sleep and your fascia health.

Start the new year positively and with the latest, researched information at your fingertips! Help yourself and your clients.

What to bring:
The movement practice will include the use of small props to enhance sensory and motor experience. Each movement experience will relate to an aspect of circadian rhythms. If convenient please have available any one or all of the following:
– foam roller of any density
– stretch band
– yoga block
If these props are not convenient, movement options without props will also be explained.

In watching these video recordings, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to screenshot, record, transmit or share the content. Doing so infringes on the presenters’ rights, and is unfair to them, so I will refrain from doing so. I agree to these terms and I agree to respect the rights of the presenters to share their content with delegates of The Fascia Hub exclusively on their own terms.


Special Offer for our Members – Pilates Applications for Health Conditions – 25% Off

Use code TFHPHC25 at checkout at these individual links:

– https://uk.singingdragon.com/products/pilates-applications-for-health-conditions-volume-1

– https://uk.singingdragon.com/products/pilates-applications-for-health-conditions-volume-2

This exclusive discount entitles you to 25% off the individual volumes only. Not valid on the 2-volume set. Valid until 31st January 2026 at 11.59pm GMT. Cannot be used in conjunction with any other offer.

Further related content from your Members’ Area:

Feel the Rainbow: How Natural Light Supports Your Cells

Elizabeth Larkam

Elizabeth Larkam, Handspring author on fascia and movement (National Certified Pilates Teacher, Balanced Body Master Instructor/Mentor, Feldenkrais® practitioner, Gyrotonic® and Gyrokinesis ® teacher) wrote Fascia in Motion: Fascia-focused movement for Pilates (2017), co-edited Pilates Applications for Health Conditions (2025) and authored the Pilates chapter for Fascia in Sport and Movement (2015, 2e 2020). Her private practice and ELARKAM Movement Systems are in a historic home built in 1898 in Georgetown, Texas.

Elizabeth was awarded the Medal of the Danish Society of Military Medicine in recognition of her efforts to improve the rehabilitation of wounded soldiers. She co-founded Heroes in Motion, an initiative of the Pilates Method Alliance, to customize movement programs for individuals with prosthetic limbs. As a Dancemedicine Pilates Specialist at Saint Francis Memorial Hospital in San Francisco Elizabeth created Pilates programs for orthopedic, spine, chronic pain and neurological conditions. As Director of Pilates & Beyond for Western Athletic Clubs, she was a developer of the internationally acclaimed Mind & Body Center at The San Francisco Bay Club. Elizabeth served as a Pilates Specialist with the San Francisco Ballet and Cirque de Soleil, a lecturer at the University of San Francisco in Exercise and Sports Science, and a lecturer at San Francisco State University in Dance. As co-founder and former co-owner of Polestar Education Elizabeth developed the curriculum and instructional videos that launched the Balanced Body Allegro Reformer in 1999, establishing group Pilates Reformer classes as an effective, affordable practice and successful business model.

Elizabeth studied in dissection labs directed by Carla Stecco, Gil Hedley, Todd Garcia and Tom Myers. She participated in the Fascial Net Plastination Project sponsored by the Fascia Research Society at the Plastinarium in Guben, Germany. Now in her fourth decade as an international educator, Elizabeth presents for Fascia Research Congress, The Fascia Hub, Pilates on Tour, Body Concept Shanghai, Bonum Pilates, Seoul, and VOLL Pilates Brazil. Find Elizabeth's on-line classes on pilatesanytime.com, bewellstaywell.net, and pilatesfusion.edu.

Articles by Elizabeth
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