The Impact of Fascia on Health Fitness
Fascia plays a crucial role in maintaining and enhancing health fitness, aiding all the physical components of fitness. Much research has been conducted in recent years that shows the significant influence of fascia on the body’s various physical attributes. In this blog, I will summarise our current understanding and knowledge of the impact of fascia…
Is stress your Achilles heel?
You’re struggling with this irritating reoccurring pain in your Achilles tendon. It’s been persistent for the last few months and although at times it seems to be getting better, constant inflammation is the order of the day, causing regular flare-ups, stopping you in your tracks. Maybe you’re currently experiencing a certain amount of stress? Stress…
Is your stress your Achilles heel?
by Gus de la Querra You’re struggling with this irritating reoccurring pain in your Achilles tendon. It’s been persistent for the last few months and although at times it seems to be getting better, constant inflammation is the order of the day, causing regular flare-ups, stopping you in your tracks. Maybe you’re currently experiencing a…
Monthly Members’ Webinar – Functional Adaptation and Fascia
Practical details Date: 20th April 2023Time: 19.00 – 20.00 UK timePresenters: Kevin Prunty MSc NMTTitle: Functional Adaptation and Fascia Summary: Health and skill related components of fitness have been utilised by trainers, coaches and therapists universally to measure physical movement and capacity and set goals for health and human performance. What are the key adaptations needed? How do…
Monthly Member Webinar
Monthly Member Webinar As one of our membership benefits, we are delighted to run a monthly members’ webinar to explore a different element of fascia. See the details below for this month’s instalment. Practical details Date: Thursday 20th April Time: 19.00 UK time. Check your timezone here Presenter: Kevin Prunty Title: Functional Adaptation and Fascia…
Monthly Members’ Webinar – Biotensegrity & Beginner’s Mind
Monthly Member Webinar As one of our membership benefits, we are delighted to run a monthly members’ webinar to explore a different element of fascia. See the details below for this month’s instalment. Practical details Date: Thursday 16th March Time: 19.00 – 20.00 UK time. Check your timezone here Presenter: Susan Lowell de Solórzano Title:…