The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Tina Wang crop

Hypermobility and Fascia

Hypermobility Spectrum Disorders (HSD) and Hypermobile Ehlers-Danlos Syndrome (hEDS) are conditions that affect the connective tissue in the body. The microcellular components of connective tissue, known as the extracellular matrix (ECM), is the scaffolding that supports and connects various parts of our body. In people with HSD/hEDS, there are changes in this ECM within the…

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Tina Wang crop

Hypermobility and the fascia

by Dr Tina Wang Hypermobility Spectrum Disorders (HSD) and Hypermobile Ehlers-Danlos Syndrome (hEDS) affect the body’s connective tissue, associated with changes in the extracellular matrix (ECM) within the fascial system. These changes lead to inflammation and increased pain. One significant alteration is decreased stiffness and increased extensibility of connective tissues. Additionally, deep fascia, which envelops…

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Ehlers-Danlos Syndrome (EDS) and interoception

This article will take a brief look at the connective tissue disorder Ehlers-Danlos Syndrome (EDS) and how this condition may impact an individual’s interoceptive abilities.  What is Interoception? Interoception is the sense of the physiological condition of the body including sensations from within such as heartbeat, respiration rate, hunger, thirst, and visceral sensations.  It plays…

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Ehlers-Danlos Syndrome (EDS) and interoception

by Jeannie di Bon This article will take a brief look at the connective tissue disorder Ehlers-Danlos Syndrome (EDS) and how this condition may impact an individual’s interoceptive abilities.  What is Interoception? Interoception is the sense of the physiological condition of the body including sensations from within such as heartbeat, respiration rate, hunger, thirst, and…

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Resized Christine Wushke

Somatic mindfulness and the breath

Have you ever watched a baby move and play, content and exploring their world? If you observe their fingers and toes curl and reach, the look of fascination on their faces, it’s clear that being inside a body is meant to be pleasurable. So, where does that embodied pleasure go as we grow up? As…

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Resized Christine Wushke

Somatic mindfulness and the breath

Have you ever watched a baby move and play, content and exploring their world? If you observe their fingers and toes curl and reach, the look of fascination on their faces, it’s clear that being inside a body is meant to be pleasurable. So, where does that embodied pleasure go as we grow up? As…

Read More...

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